Weigh In record (no journal entry) for 13 November 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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906 kcal
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Fat: 20.20g | Prot: 40.52g | Carbs: 140.84g.
Breakfast: Sawi Dimasak, Sayur Tahu Toge, Nasi Goreng. Lunch: Labu Siam. Dinner: Greenco Jamur Enoki, Cedea Fish Roll, Cedea Fish Dumpling Cheese, Cedea Crab Stick, Adabi Tom Yam, Kraft Cheddar Cheese. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Ubi Bakar Cilembu, Indomilk Susu SKM, Kue Nastar. more...
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Losing 1.1 kg a Week
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