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Day 8 Lunch 13.00 , Chicken blackpaper & broccoli +- 350 - 400 Calorie .. (tanpa minyak , tepung , gula , santan )
View Diet Calendar, 13 November 2020:
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768 kcal
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Fat: 9.74g | Prot: 56.54g | Carbs: 113.38g.
Breakfast: Melon. Lunch: ABC Saus Sambal , Bawang Merah, Bawang Putih, ABC Kecap Manis, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: ABC Saus Sambal , Ajinomoto MSG, Bawang Merah, Bawang Putih, ABC Kecap Manis, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya. more...
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 Comments
pakek dietnya kak tya kah kak?
13 Nov 20 by member: Dian yulis
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Mirip , tp beda juga kak .. Aku makan apa aja aslkan tanpa minyk , tepung , gula , santan .. G ad patokan harus ayam dan ikan aj .. Hehe
13 Nov 20 by member: Angelin-
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Angelin-'s Weight History
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