Weigh In record (no journal entry) for 13 November 2020
|
92 kg
Lost so far: 7.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1556 kcal
|
Fat: 46.60g | Prot: 70.15g | Carbs: 215.13g.
Breakfast: Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau, Mamão Formosa. Lunch: Repolho, Carne de Sol, Purê de Batatas (com Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Garoto Talento Avelã , Legumes Cozidos, Pepsi Pepsi, Filé Mignon Grelhado. Snacks/Other: Forno de Minas Pão de Queijo Congelado Coquetel, Belvita Biscoito Mel e Cacau, Pepsi Pepsi, Biscoito de Polvilho, Garoto Talento Avelãs, Karintó Pipoca Doce. more...
|
|
2534 kcal
|
Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ghisa.alves's Weight History
|