Weigh In record (no journal entry) for 13 November 2020
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1202 kcal
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Fat: 42.42g | Prot: 92.03g | Carbs: 122.50g.
Breakfast: Roti Gandum, Selai Kacang, Pepaya. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Tempe Penyet, Tempe Bacem, Ikan Tuna Panggang. Dinner: Pempek Kapal Selam. Snacks/Other: Mangga, Kue Cucur. more...
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Losing 4.2 kg a Week
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alpinanrhfzh's Weight History
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