Weigh In record (no journal entry) for 13 November 2020
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1410 kcal
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Fat: 47.31g | Prot: 85.73g | Carbs: 159.20g.
Breakfast: Parmalat Leite Semidesnatado Zero Lactose, Leve Crock Flocos de Milho sem Açúcar . Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Prato Fino Arroz Integral (15g), Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates. Dinner: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Prato Fino Arroz Integral (15g). Snacks/Other: Belive Brownie. more...
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Losing 0.5 kg a Week
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