Weigh In record (no journal entry) for 13 November 2020
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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846 kcal
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Fat: 24.48g | Prot: 39.27g | Carbs: 121.89g.
Breakfast: Mate, Banana, Arándanos, Frutillas. Lunch: Hamburguesa Casera, McCain Papas Fritas. Dinner: Tomates, Zanahoria, Mayonesa. Snacks/Other: BC Mermelada de Arándano, Pan Blanco Tostado, Mate. more...
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2569 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running - 10/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LuciaGuti15's Weight History
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