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體重上上下下
今天早上吃了一個蔬菜蛋餅
中午吃兩片鯖魚與肉跟青菜
中午回家拿電腦買了炸雞跟甜不辣
晚餐吃蘋果
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1060 kcal
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Fat: 59.34g | Prot: 63.19g | Carbs: 70.94g.
Breakfast: 煎雞蛋, 早安美芝城 蔬菜蛋餅. Lunch: 白切雞, 炒青菜, 楓康 挪威薄鹽鯖魚片. Dinner: 蘋果. Snacks/Other: 咖啡, Frigo 原味乳酪條. more...
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Gaining 12.6 kg a Week
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