Weigh In record (no journal entry) for 13 November 2020
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1627 kcal
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Fat: 65.12g | Prot: 147.78g | Carbs: 112.06g.
Breakfast: Kofta Beef Kofta, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Juhayna Skimmed Milk, Green Peppers, Nescafe Black, Cottage Cheese, Cucumber, Boiled Egg, Milk. Dinner: Starbucks White Mocha Vanti (No Cream ). Snacks/Other: Peppermint (Mint) , Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate, Fennel Seed, Sucralose Based Sweetener (Sugar Substitute), Green Tea. more...
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Losing 1.1 kg a Week
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Mohammed A. Farouq's Weight History
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