Weigh In record (no journal entry) for 13 November 2020
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68 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1142 kcal
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Fat: 55.85g | Prot: 35.93g | Carbs: 135.46g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Roka Marulu, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Nohut Yemeği, Patlıcan Salatası, Tam Buğday Ekmeği, Siyah Zeytin. Snacks/Other: Elma, Armut, Pestil, Dut Kurusu, Papağan Çekirdekli Siyah Üzüm, Badem, Ceviz. more...
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Losing 0.1 kg a Week
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zehrakaratas's Weight History
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