Weigh In record (no journal entry) for 13 November 2020
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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737 kcal
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Fat: 38.14g | Prot: 49.42g | Carbs: 47.17g.
Breakfast: Şekersiz Çay, Pekmezli Kek, Kepekli Ekmek, Haşlanmış Yumurta, Peynes Tam Yağlı Süzme Peynir. Dinner: Kepekli Ekmek, Dana Kavurma. Snacks/Other: Cafex Filtre Kahve. more...
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Losing 0.7 kg a Week
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_Teacher_'s Weight History
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