Weigh In record (no journal entry) for 21 December 2010
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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1647 kcal
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Fat: 74.50g | Prot: 62.79g | Carbs: 182.09g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: vanilla ice cream, chocolate chip cookie, bbq chicken, ranch dressing, blue tortilla chips, Lettuce Salad with Assorted Vegetables. Dinner: 10" Hand Tossed Hawaiian Feast Pizza. more...
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3186 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running - 11/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Elliptical - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Driving - 45 minutes, Standing - 4 hours. more...
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Losing 1.9 kg a Week
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