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aliaandreeva
Journal
13 Nov 20
aliaandreeva's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
74.4 kg
Lost so far:
6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
1349 kcal
Fat: 61.11g | Prot: 113.84g | Carbs: 78.81g.
Breakfast:
Вареное Яйцо, Красная Цена Сыр Российский.
Lunch:
Салат Крабовый, Куриное Филе.
Dinner:
Куриная Грудка Отварная, Обычные Блины.
Snacks/Other:
Coca-Cola Кола, Ермолино Пельмени "Домашние".
more...
1930 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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aliaandreeva's Weight History
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