Weigh In record (no journal entry) for 13 November 2020
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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681 kcal
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Fat: 17.45g | Prot: 58.15g | Carbs: 71.61g.
Breakfast: Chá (Infusão), Mamão, Bolacha de Arroz, Requeijão. Lunch: Filé de Frango Grelhado, Batata Baroa, Vapza Lentilha Cozida no Vapor. Dinner: Keep Light Escondidinho de Frango e Batata Doce. more...
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Losing 0.4 kg a Week
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mabrunhosa's Weight History
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