Weigh In record (no journal entry) for 13 November 2020
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81.9 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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873 kcal
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Fat: 50.72g | Prot: 40.87g | Carbs: 53.94g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee (Brewed From Grounds). Dinner: No Name Lightly Buttered Popcorn, No Name Lightly Buttered Popcorn, Dewar's Scotch, Private Selection Sun Dried Tomatoes, Private Selection Marinated Artichoke Hearts, Low Calorie Salad Dressing, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Snacks/Other: Lindsay Green Olives, Smoked Salmon, Roasted Salted Cashew Nuts. more...
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Losing 0.6 kg a Week
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