sekarang vs segaban dhududuhh.. sampe diketawain anakq lo. hahaha.. semangat ya para pejuang body goals.......!!
View Diet Calendar, 14 November 2020:
|
1411 kcal
|
Fat: 41.78g | Prot: 34.65g | Carbs: 230.36g.
Breakfast: Kuping Gajah, Cincau Hijau, Nangka, Bakwan, Bubur Sumsum, Pastel, Tape Singkong, Kue Apem, Nasi Goreng. Lunch: Jambu Air, Nangka, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Dinner: Kerupuk Asin, Terong Goreng, Kecambah, Sawi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Mangga, Kue Bolu, Ubi Jalar (Manis). more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifahnoer's Weight History
|