Weigh In record (no journal entry) for 13 November 2020
|
86.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2191 kcal
|
Fat: 77.57g | Prot: 58.93g | Carbs: 256.42g.
Breakfast: Coffee, Minute Maid Orange Juice, Silk Almond Unsweetened Original, Quaker Harvest Crunch Granola Cereal Original. Lunch: Tim Hortons Honey Cruller Donut. Dinner: No Name Cheese Rice Crackers, Dr. Oetker Giuseppe Pizzeria Rising Crust Deluxe, Red Table Wine. more...
|
steady weight
|
|
andyco27359's Weight History
|