Weigh In record (no journal entry) for 13 November 2020
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89.6 kg
Lost so far: 9.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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585 kcal
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Fat: 14.32g | Prot: 27.67g | Carbs: 83.94g.
Lunch: Mandarina, La Serenísima Yogurisimo Firme. Dinner: Royal Gelatina Light Frutos Rojos, Exquisita Flan. Snacks/Other: Natura Mayonesa, Lactal Pan Lacteado, Bocatti Jamón Natural Cocido. more...
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Gaining 0.2 kg a Week
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karina.1986's Weight History
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