Weigh In record (no journal entry) for 14 November 2020
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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622 kcal
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Fat: 9.42g | Prot: 29.53g | Carbs: 112.17g.
Breakfast: Fitbar Fitbar Tiramisu Delight. Lunch: Bihun (Dimasak), Sayur Campuran, Ikan. Dinner: Mentimun (dengan Kulit), Apel (tanpa Kulit). Snacks/Other: Roma Sari Gandum. more...
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Losing 1.0 kg a Week
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deviaprilinda's Weight History
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