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E.Lua
Journal
13 Nov 20
E.Lua's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
98.9 kg
Lost so far:
12.1 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
865 kcal
Fat: 34.79g | Prot: 45.56g | Carbs: 94.96g.
Breakfast:
Salada de Frutas.
Lunch:
Dafruta Suco de Caju, Cuscuz (Cozido), Seara Linguiça Defumada Fininha.
Dinner:
Peixe Empanado Frito, Extra Inhame.
more...
3448 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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E.Lua's Weight History
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