patriciamattos1's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

80 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 November 2020:

732 kcal

Fat: 19.99g | Prot: 63.47g | Carbs: 76.45g. Breakfast: Omelete ou Ovos Mexidos. Lunch: Aipim (Cozido), Carne de Panela, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Marilan Magic Toast Integral, Cafezinho. more...

2369 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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patriciamattos1's Journal, 13 Nov 20

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