Weigh In record (no journal entry) for 13 November 2020
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1074 kcal
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Fat: 53.80g | Prot: 58.37g | Carbs: 93.24g.
Breakfast: Vigor Iogurte Natural Desnatado (200g), Queijo Branco, Pullman Pão Integral Artesano, Café com Leite Desnatado. Lunch: Filé Mignon Grelhado, Salada de Folhas, Salada de Agrião, Abóbora Japonesa. Dinner: Salada de Batata com Ovo, Antepasto de Berinjela. more...
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Gaining 5.6 kg a Week
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Rita Dario's Weight History
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