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deinabella
Journal
14 Nov 20
deinabella's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
52 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
597 kcal
Fat: 11.95g | Prot: 28.57g | Carbs: 101.82g.
Breakfast:
Pepaya, Pisang.
Lunch:
Selada Air, Brokoli, Paha Ayam, Cedea Fish Dumpling Chicken.
Dinner:
Cedea Fish Dumpling Chicken, Ubi Ungu Rebus.
more...
1594 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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deinabella's Weight History
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