Weigh In record (no journal entry) for 14 November 2020
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47 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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859 kcal
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Fat: 26.34g | Prot: 56.83g | Carbs: 104.83g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Roma Sari Gandum Sandwich Peanut Butter (3), Mahkota Bubuk Kedelai Murni, Buah Naga. Lunch: Royco Royco Kaldu Rasa Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ellenka Fiber Creme, Tahu Kukus, Telur Rebus, Oat. Dinner: Kacang Sangrai Kering (tanpa Garam) , Mentimun (Kupas), Bayam Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Pepaya, Pisang, Buah Anggur. more...
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Losing 0.1 kg a Week
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