meipraptiningsih's Journal, 14 Nov 20

meipraptiningsih's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2020

58.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1169 kcal

Fat: 43.80g | Prot: 55.75g | Carbs: 141.39g. Breakfast: Sugar, Indonesian Bika Ambon Cake. Lunch: Indonesian White Crackers, Indonesian Gudeg, Indonesian Salted Duck Egg, Nasi Putih. Dinner: Nasi Putih, Indonesian Chicken Satay. Snacks/Other: Herbalife Nutritional Shake Mix. more...

1546 kcal

Exercise: Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meipraptiningsih's Weight History

View Complete History

meipraptiningsih's Journal, 14 Nov 20

Submit a Comment

meipraptiningsih's Weight History