Weigh In record (no journal entry) for 14 November 2020
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1257 kcal
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Fat: 38.41g | Prot: 104.48g | Carbs: 124.66g.
Breakfast: Telur Rebus, Mangga, Selada. Lunch: Garam, Saori Saus Tiram, Bawang Putih, Wortel, Tahu, Daging Dada Ayam (Ayam Pedaging). Dinner: Kue Bolu, Kewpie Saus Siram Wijen Sangrai, Selada. Snacks/Other: Tricks Original Baked Crisps, Superindo Kerupuk Kemplang Panggang. more...
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176 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Adriani Aniv's Weight History
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