Weigh In record (no journal entry) for 14 November 2020
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1349 kcal
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Fat: 72.23g | Prot: 82.80g | Carbs: 85.36g.
Breakfast: Kraft Biskuat Coklat, Nextar Brownies Cookies. Lunch: Sarden dengan Saus Tomat (Campuran), Kerupuk Makanan Ringan, Fuyunghai, Tumis Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus. Dinner: Nasi Putih, Es Teh Tawar, Bakso dengan Saus (Campuran), Cilok, Beng-Beng Beng Beng Drink. Snacks/Other: Kraft Biskuat Coklat, Kraft Cheddar Cheese, Mangga. more...
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169 kcal
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Exercise:
Circuit Training - 1 minute, Aerobics - 15 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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Ariani novi's Weight History
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