Weigh In record (no journal entry) for 14 November 2020
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1170 kcal
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Fat: 52.09g | Prot: 45.62g | Carbs: 136.93g.
Breakfast: Pisang. Lunch: Wall's Paddle Pop Doraemon. Dinner: Bimoli Minyak Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Padamu Bihun Jagung, Bakso Daging Sapi. Snacks/Other: Mangga, Pisang. more...
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Losing 0.4 kg a Week
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a.zahrah's Weight History
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