Weigh In record (no journal entry) for 14 November 2020
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97.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1192 kcal
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Fat: 50.64g | Prot: 100.34g | Carbs: 91.74g.
Breakfast: Kroket, Kanzler Singles Original. Lunch: Kue Bolu, Tahu Kukus, Sambal Goreng, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jamur Putih (Ditumis), Kecambah, Bawang Bombay, Minyak Wijen, Telur, Kembang Kol. more...
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Losing 0.8 kg a Week
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rubbi123's Weight History
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