Weigh In record (no journal entry) for 14 November 2020
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130 kg
Lost so far: 7.9 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1480 kcal
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Fat: 68.56g | Prot: 93.84g | Carbs: 80.61g.
Breakfast: Чай, Вафли, Колбаса Варено-Копченая. Lunch: Хлеб, Гусиное Мясо, Суп. Dinner: Белое Столовое Вино, Минтай в Сметане. Snacks/Other: Колбаса Варено-Копченая, Зенченко Ряженка. more...
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Gaining 2.6 kg a Week
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