Weigh In record (no journal entry) for 13 November 2020
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113.4 kg
Lost so far: 12.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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609 kcal
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Fat: 18.91g | Prot: 24.14g | Carbs: 82.99g.
Breakfast: Pastel de Queijo. more...
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Losing 1.0 kg a Week
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Leone Ivo's Weight History
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