Alhamdulillah udah nyentuh 53 lagi. Terakhir nimbang segini pas jaman SMA😭
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53.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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617 kcal
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Fat: 24.02g | Prot: 25.47g | Carbs: 80.18g.
Breakfast: Orange, Mango. Dinner: Jus Alpukat, SuperIndo Kerupuk Ikan , Beef Curry, Fried Chicken Thigh No Coating (Skin Eaten), White Rice, Mango. more...
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Losing 2.1 kg a Week
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mevlanashafa's Weight History
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