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klaraayou
Journal
14 Nov 20
klaraayou's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
81.5 kg
Lost so far:
3.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
567 kcal
Fat: 24.64g | Prot: 41.16g | Carbs: 43.53g.
Breakfast:
Marimas Mangga, Sayur Lumpia, Lontong, Ayam Kecap.
more...
165 kcal
Exercise:
Sleeping - 5 hours, Standing - 2 hours and 20 minutes, Sitting - 35 minutes, Samsung Health - 16 hours and 5 minutes.
more...
Gaining 0.7 kg a Week
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klaraayou's Weight History
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