Weigh In record (no journal entry) for 14 November 2020
|
54.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1089 kcal
|
Fat: 43.27g | Prot: 50.62g | Carbs: 130.56g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Bimoli Minyak Goreng, Kacang Hijau, Bamboe Bumbu Rendang, Jengkol, Bakwan, Lemon, Bacang, Ubi Ungu Rebus, Pepaya. Lunch: Sayur Asem, Fiesta Spicy Chick Fiesta. Snacks/Other: Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriyah1's Weight History
|