Weigh In record (no journal entry) for 14 November 2020
|
60 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1065 kcal
|
Fat: 31.03g | Prot: 62.87g | Carbs: 165.21g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: SuperIndo Tepung Maizena, Dada Ayam, Jagung Rebus, Wortel Dimasak, Putih Telur Matang, Udang Goreng, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Kue Beras, Kroket. Snacks/Other: Pizza Kerak Tipis dengan Daging. more...
|
|
1698 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cardio - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|