Weigh In record (no journal entry) for 14 November 2020
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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918 kcal
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Fat: 15.70g | Prot: 50.93g | Carbs: 148.61g.
Breakfast: Tumis Kacang Panjang dan Tempe, Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sosis Ayam, Nasi Putih. Lunch: Cabai Merah atau Rawit, Saus Spageti tanpa Daging, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Keong, Tumis Buncis, Alfamart Daun Pepaya, Tahu Bacem, Nasi Putih. Snacks/Other: Apel, Buah Anggur, Vegeta Scrubber, Apel, Buah Anggur. more...
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Losing 2.1 kg a Week
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SyanuMama's Weight History
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