|
stelah sekian lama gak pernah nimbang lagi , diet nya santuyy aja yg penting di jalani gk mikirin timbangan lagi 😅
|
53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1694 kcal
|
Fat: 39.45g | Prot: 79.10g | Carbs: 258.18g.
Breakfast: Cheetos Rasa Jagung Bakar, Yakult Yakult, Alfamart Kerupuk Kulit Kerbau, Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dua Kelinci Tic Tac Rasa Sapi Panggang, ABC Saus Sambal , Otak-Otak. Dinner: Rempeyek, Cabai Merah atau Rawit, Tahu, Lemonilo Kari Ayam. Snacks/Other: Buah Anggur, Cimory Low Fat Banana, Heavenly Blush Greek Style Yogurt, Melon. more...
|
Losing 0.1 kg a Week
|