Weigh In record (no journal entry) for 14 November 2020
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41.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1462 kcal
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Fat: 65.96g | Prot: 73.22g | Carbs: 148.45g.
Breakfast: Kurma. Lunch: Terong Goreng, Bimoli Minyak Goreng, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Yakult Yakult. Snacks/Other: Alamina Kacang Kedelai Bubuk, Kraft Biskuat Original, ABC Saus Sambal , Kacang Kedelai, Semangka, Rumah Makan Sederhana Ikan Teri Kering , Buncis, Bimoli Minyak Goreng, Daging Sapi. more...
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steady weight
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crystallx's Weight History
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