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yuk semangat yuk udah sampai di titik ini masa mau kendor
View Diet Calendar, 14 November 2020:
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989 kcal
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Fat: 27.40g | Prot: 45.82g | Carbs: 145.17g.
Breakfast: Bango Kecap Manis Light, Tahu, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: ABC Saus Sambal, Sayur Asem, Telur, Ngetop Sosis Ngetop, Nasi Putih. Dinner: Tomat Merah, Tahu, Ngetop Sosis Ngetop, Daun Bawang, Tomat, Sawi Hijau, Nasi Putih. Snacks/Other: Air Kelapa, Bango Kecap Manis Light, Tahu. more...
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evak2121's Weight History
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