Weigh In record (no journal entry) for 14 November 2020
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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724 kcal
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Fat: 60.16g | Prot: 41.17g | Carbs: 4.36g.
Breakfast: Nescafe Arabian Coffee , جرجير اخضر - Arugula Arugula - جرجير اخضر, Lurpak لورباك Butter زبدة, بيضة (كاملة). Snacks/Other: Nescafe Arabian Coffee , Lurpak لورباك Butter زبدة, زيت الزيتون, Dolphin Canned Tuna تونة قطع. more...
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Losing 1.6 kg a Week
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tasnemgamel's Weight History
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