Weigh In record (no journal entry) for 14 November 2020
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2482 kcal
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Fat: 116.12g | Prot: 79.77g | Carbs: 266.48g.
Breakfast: Caffè (dalla Moca), Zucchero, Burro, Pretzel, Auchan Emmental Bavarese. Lunch: Uovo, Cavolfiore, Pane Bianco, Olio Extra Vergine di Oliva, Cipolle, Salsiccia di Maiale. Dinner: Pizza Capricciosa. Snacks/Other: Cameo Arachidi Tostate e Salate , Melograno, San Carlo Classica, Aperol Spritz, Dolcetti, Kiwi. more...
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Losing 1.4 kg a Week
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