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çift rakama ramak kala 😊
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1331 kcal
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Fat: 56.25g | Prot: 87.64g | Carbs: 121.65g.
Breakfast: Ekmek, Çay Şekerli, Elma, Salatalık (Soyulmuş), Siyah Zeytin, Tulum Peyniri, Yumurta, Elma, Salatalık (Soyulmuş), Siyah Zeytin, Tulum Peyniri, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Tavuklu Patates. Dinner: Şehriye Çorbası, Karışık Yeşil Salata, Zeytinyağlı Brokoli, Tavuklu Patates. more...
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Losing 1.8 kg a Week
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berfinakar's Weight History
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