Weigh In record (no journal entry) for 14 November 2020
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62 kg
Lost so far: 17.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2424 kcal
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Fat: 108.10g | Prot: 84.80g | Carbs: 293.59g.
Breakfast: Mapo, Caffè (dalla Moca), Gullón Digestive Oats Choc. Lunch: Radicchio Rosso, Gioiaveg Mozzazero, Esselunga Coste, Fagioli Corallo, Cipolle Rosse, Peperoni Rossi Dolci, Broccoli, Coop Cavolo Verza, Vitasia (Lidl) Tofu Preparazione Marinata, Soya-Nat Bio Yogosoia Cremoso Bianco, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Alga Kombu, Bieta, Morinaga Silken Tofu Soft, Kurano Kaori Miso Shiro Paste, Fagioli Corallo. Snacks/Other: Favorina Marzapane Rum & Ananas , Soya-Nat Bio Yogosoia Cremoso Bianco, Certossa Tarallini al Peperoncino, Mapo, Miele, Alesto Misto, Conad Cioccolato alle Nocciole Gianduja, Mapo, Gullón Digestive Oats Choc, Arachidi, Eurospin Mandorle Sgusciate, Burro di Arachidi. more...
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Gaining 7.7 kg a Week
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