Weigh In record (no journal entry) for 14 November 2020
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1770 kcal
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Fat: 70.25g | Prot: 91.71g | Carbs: 191.69g.
Breakfast: Nespresso Caffè, Wasa Integrale, Coop The Verde, Fiordifrutta Marmellata Albicocche, Foodspring Crema Proteica Cocco. Lunch: Islander Salmone Affumicato, Cecina, Olio Extra Vergine di Oliva, Patamore Gnocchi Integrali, Coop Pane 8 Cereali. Dinner: Foodspring Protein Cream Cocco, Sapori e Piaceri Tondy's Mais , Knorr Crema con Carciofi. Snacks/Other: Haribo Starmix, Foodspring Protein Cream Cocco, Vitasnella Vitasnella Skir Bianco, Foodspring Whey Protein Nocciola. more...
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2666 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cross Training - 20 minutes, Kettlebells - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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vally75ma's Weight History
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