Weigh In record (no journal entry) for 14 November 2020
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1160 kcal
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Fat: 37.28g | Prot: 49.61g | Carbs: 154.92g.
Breakfast: Bubur Ayam. Lunch: Opak, Sawi Dimasak (dari Segar), Tempe Goreng, SuperMi Supermi Extra Rasa Soto Daging, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Buras. Snacks/Other: Telur Rebus, Semangka. more...
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Losing 1.3 kg a Week
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annerahma's Weight History
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