Weigh In record (no journal entry) for 14 November 2020
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1133 kcal
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Fat: 39.15g | Prot: 79.09g | Carbs: 115.40g.
Breakfast: AXA Havregrynsgröt, Arla Lättmjölk. Lunch: Citron, Vitlökssås, Arla Hushållsost 26%, Gurka (med Skal), ICA Isbergssallad, Tomater, Kokt Ägg, Coop Räkor utan Skal. Dinner: Bregott Bregott Ekologisk, Wasa Crisp'n Wheat, Naturdiet Shake Mint Chocolate. Snacks/Other: Sharonfrukt, Friggs Majssnacks Popcorn, Arla Lättmjölk, Rostade Saltade Cashewnötter, ICA Lättkvarg Lemoncurd, Kokt Ägg, Barbells Protein Bar Cookies & Cream, Friggs Majskakor Ost. more...
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1936 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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OfficeQueen's Weight History
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