Weigh In record (no journal entry) for 14 November 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2348 kcal
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Fat: 88.39g | Prot: 89.63g | Carbs: 299.26g.
Breakfast: Nasi Merah, Telur Rebus. Lunch: Prime Bread Roti Isi Krim Coklat (50g). Dinner: Potongan Daging Babi Goreng, Mie Telur (Ditambah, Masak), Cireng, Martabak, Sambal Goreng, Ikan Sarden Di dalam Air. Snacks/Other: Sari Roti Roti Sobek Coklat, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.2 kg a Week
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