Weigh In record (no journal entry) for 14 November 2020
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97 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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422 kcal
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Fat: 16.75g | Prot: 22.57g | Carbs: 45.06g.
Breakfast: جهينه لبن كامل الدسم, بطاطس, بيضة مسلوقة. more...
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Losing 0.3 kg a Week
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ahmed_elbooz2000sfghjjj's Weight History
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