Weigh In record (no journal entry) for 14 November 2020
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50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1329 kcal
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Fat: 49.52g | Prot: 49.46g | Carbs: 179.00g.
Breakfast: Kering Tempe, Kari Daging Sapi, Lapis Legit, Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Nasi Putih. Dinner: Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kue Bolu, Pepaya. more...
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1486 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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humairass's Weight History
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