Weigh In record (no journal entry) for 14 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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830 kcal
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Fat: 37.37g | Prot: 25.81g | Carbs: 99.44g.
Breakfast: Kızarmış Beyaz Ekmek, Fırında Kaşarlı Mantar, Süzme Peynir, Salatalık, Patates Kızartması. more...
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Losing 0.1 kg a Week
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