Weigh In record (no journal entry) for 14 November 2020
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2050 kcal
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Fat: 59.28g | Prot: 33.03g | Carbs: 279.80g.
Breakfast: Greek Style Yoghurt, Tesco Black Forest Fruits, Blueberry Wheats, Coffee. Lunch: McVitie's Double Chocolate Digestives, Coffee. Dinner: Cabernet Sauvignon Wine , Ambrosia Devon Custard, McVitie's Jamaica Ginger Cake, Amazing Tomato Curry (Jamie Oliver). more...
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steady weight
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Raven_67's Weight History
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